Category: How To

How to run a factory reset a Now TV Box

The Now TV Box is one of the most popular set top boxes on the UK market. However, as with any other set top boxes, you might encounter some problems from time to time.

Besides the typical nagging of having to fix error code 014 messages, you might have reached a point where you just cannot take it anymore. When there seems to be persistent issues, it may be best to perform a hard factory reset on your Now TV Box to prevent repeat occurences. By doing this you will most probably be able to fix such issues. However, bear in mind that this should only be done as a last resort, because when you perform a hard factory reset you would be making the box return to its original factory settings.

Now TV First Run Screen. Image credit: Recombu

So, since these will be the default settings you would have certain details and preferences deleted. These include your local Wi-Fi network settings, your Now TV account access details and other important settings which would need to be set up all over again. So, make sure you have all of these details noted down as you will need to use them later when you reconfigure your set top box.

So, before proceeding to explain how to carry out a hard factory reset on your Now TV box, please bear in mind that you should not perform this unless you are totally sure that you will then be able to reconfigure the box properly during the initial set-up after rebooting it.

New Now TV Smart Box. Image credit: Geeky Gadgets

Guidelines to perform the hard factory reset on a Now TV Smart box:

  1. Switch on the Now TV box and your TV so as to see the Now TV interface.
  2. Go to Settings and from the menu select the option marked ‘System’.
  3. Then, select ‘Advanced System Settings’
  4. Afterwards, choose the option for Factory reset.
  5. At this point you will be given a 4 digit code. This code will need to be entered. You will be presented with the onscreen keypad so as to enter this code using your remote control.
  6. As soon as this code has been entered the set top box will reset to its factory default settings.

Guidelines to perform the hard factory reset on a Now TV standards box (black or white):

  1. Switch on your Now TV set top box and your TV.
  2. While you are seeing the Now TV interface displayed on the screen, press a pin or a straightened paper clip into the ‘Reset’ hole that you will find on the back of your Now TV box.
  3. Hold it inside the hole for about 30 seconds.
  4. The set top box will reset to its factory default settings afterwards.

Once the hard factory reset is completed, you will then need to perform the initial set up before you will be able to start using it again.

How to Find the Best Divorce Solicitor

Hire the Right Family Lawyer First Time

Choosing a good divorce lawyer is critical for the outcome of your case. It also has a considerable impact on the way the case progresses, and how you feel about the process the whole time. As soon as the divorce case starts to be dealt with there are going to be a lot of issues to handle, and these will lead to a lot of emotional stress, as well as expenses. It can also have a massively negative effect on children.

Divorce can Negatively Impact Children in a Big Way. Image credit: Huffington Post

There are many people who ended up changing their divorce lawyer during the case, either because they felt that he/she was not handling it well, or because they were not feeling at ease with him/her. This ends up leading to even more hassle and stress. Therefore, it is best to hire a good divorce lawyer from the start.

But how can you make sure that you are making the right choice. There are so many divorce lawyers out there! How can you assure yourself that you are picking the right one? Let us try to make the selection process a bit easier, while improving your chances of making a good choice in the end.

The Average Divorce Will Cost Tens of Thousands. Image credit: Barbara Behren

  1. Starting a divorce case will involve a lot of contemplation. You will have been considering this for a long time most probably. Therefore before you start, why don’t you meet up with some divorce lawyers so as to discuss what is troubling you first? Mediation may be a good solution and it may solve your problems with your spouse in an easier and more amicable manner. Discussing your case with a divorce lawyer will not only help you understand where you stand legally, but it will also give you a clearer idea as to how you feel with that particular lawyer. Feeling at ease and managing to communicate well are important factors to bear in mind when choosing a divorce lawyer.
  2. Ask your friends, relatives and colleagues for referrals. Most likely you know more than one person who has been through a divorce, and so you will be able to avail of their experience. They will be able to recommend a lawyer, or advise you to stay away from a lawyer with whom they did not have such a good experience. It is also a good idea to do some background research and look up reviews online. This information will allow you to make a well informed decision, and most likely, a good choice.
  3. In your lawyer-client relationship it is imperative that you feel comfortable. You do not want a lawyer who has very limited time allocated to each client, or one who is almost always on the phone.
  4. There are evidently going to be costs associated with filing for divorce and having a lawyer handle your case. Before selecting your divorce lawyer you need to be aware of the approximate costs involved, and you will need to identify your budget. there are often considerable variations in the fees charged by one lawyer and another. Some divorce lawyers will bill for their service on an hourly basis, while others will set a fixed fee. Needless to say, more experienced and well established lawyers will charge higher fees. Even though it is important that you choose an experienced lawyer, you need to make a rational choice. You cannot afford breaking the bank to pay the lawyer’s fees, when there could be another good lawyer who charges more reasonable fees. So, try to be rational and strike a good balance between the two.
  5. Do not expect your lawyer to act as your therapist or psychologist. It is a good idea to hire a lawyer who is understanding and sympathetic, but he/she will need to focus on legal matters, not emotional ones.
  6. Divorce cases generally revolve around two main aspects – dividing the assets between you and your partner, and, when there are kids, you will need to resolve child-related issues. Make sure that the lawyer you hire is experienced in family law matters, so that he/she will be able to handle these two demanding areas well. In cases where there is harassment or domestic violence involved, it is imperative to find a divorce lawyer who has considerable experience in such matters specifically. Choose a divorce lawyer who has the knowledge and skills required to help you achieve the outcome you are trying to achieve at the end of your case. If you know that you will most probably not manage to reach an amicable compromise with your spouse, then you need a divorce lawyer who has considerable experience in the court as you will most likely go through a trial. If you have young children you will need to place more emphasis on finding a divorce lawyer who is able to help you in case there are going to be spiteful child custody or child access arrangements.

Remember that the divorce solicitor you choose will have a considerable effect on your case’s progress, and its aftermath, and divorce cases generally go on for a long time. So making the right choice is critical.

The Importance of Buying the Correct Running Shoes

One of the first things that comes to mind when shopping for running shoes is the color and the style of the shoes. Even though these elements may have an impact on your final decision, they should not be the determining factor of your running shoes purchase. There are far more important things to take into consideration when shopping for running shoes.

  1. You need to buy running shoes that will fit your foot structure and shape.
  2. Running shoes will have an impact on your overall foot health and so you need to make sure that they are suitable for your feet.

Types of Running Shoes to Consider

There are three main types of running shoes. These are the motion control shoes which are mainly designed to prevent excess pronation for people who have flat feet. Then there are the shock absorbing shoes which are mostly ideal for people who have a high arched foot. In such a case it is normal to roll outward, and these kinds of running shoes will prevent this from happening. And finally there are the stability shoes, which are basically made for people who have feet with a normal arch.

While trying to choose the right type of running shoes, it is normal to undergo gait analysis. This is basically carried out in order to assess one’s foot structure, and whether one has overpronation or underpronation. The degree of pronation is one of the key aspects that will be ascertained from gait analysis. Pronation refers to the inward roll of the foot. When the outer part of the heel strikes the ground, there is this natural roll which is intended to act as a shock absorber. However, one may have overpronation, that is, the feet roll too much inwards, or underpronation, which refers to a lack of inward roll. By measuring the runner’s degree of pronation, it is easier to identify the type of running shoe which will be most ideal for his or her level of pronation. Gait analysis helps in reducing the risk of injuries, improve running performance, as well as optimize one’s running shoes choice for comfort and efficiency.

Running is a very popular way for women to stay in shape. Image credit: Rant Sports

The running shoes are going to be worn for different kinds of activities or exercises. Jogging on a treadmill varies from trail running or mountain races. Thus it goes without saying that you need to ensure that the type of running shoes that you wear is ideal for what you intend to do. Trail running will involve lots of different terrains and trails, generally under different weather conditions and for long distances. Therefore, the soles of the shoes will need to be ideal for such factors. Running shoes nowadays differ in terms of whether they are ideal for a particular terrain, as well as the type of runner. This has led to a huge variety of running shoes on the market, which might make one feel a bit confused as to which type to buy.

When shopping for running shoes, the buyer is often classified according to the type of runner he or she is. This depends on a wide range of aspects, including his/her running style, gait, weight, and technical level. Suitable running shoes will depend on these factors, as well as trying to aim at protection and comfort for one’s feet without sacrificing on the stability and performance.

Every brand will have its respective technologies and materials in designing and manufacturing running shoes that will suit these varying needs. As a result there are ultradistance trail running shoes, marathon shoes, trail shoes, and cross-country shoes, to mention a few. Brand such as Brooks running shoes cater for all of these.

Brooks are known for making some of the best all-round running shoes. Image credit: Jack Rabbit

Professional shoe sales staff will be carrying out gait analysis so as to identify your feet’s level of pronation and structure, and by coupling up this information with your level of activity, they will be able to advise on the most suitable kinds of running shoes for you.

Sometimes many common running injuries and foot problems can be avoided or minimized simply thanks to wearing the right type of running shoes. Kneecap pain could result from exerting too much force on the knee, and an inflammation results. Wearing the right type of running shoes can help in reducing this injury which is referred to as runner’s knee. Running shoes also have an effect on shin splints. This injury is experienced on the front of the shin, leading to inflammation and tenderness, and subsequently, pain. A biomechanical assessment which leads to proper running shoes can help in preventing shin splints. Another common injury is Achilles tendonitis. Pain experienced in the back part of the lower leg is a result of inflamed calf muscles. This condition can be minimized by wearing proper running shoes. Similarly, Plantar Fasciitis, which is a painful inflammation of the tissue that runs along the bottom of one’s feet, can be reduced when one wears suitable running shoes. These are just some of the injuries that can be avoided with the proper selection of running shoes.

All this evidently highlights the importance of considering the selection of running shoes as an important decision and investment, and not simply another simple purchase. Running shoes have an impact on your health, wellbeing and comfort, as well as on your performance and efficiency. So choose wisely!